We all know that sleeping is extremely important to our overall health. When we sleep, the body heals and repairs itself. Sleeping is actually far more important than most people think of.
Different processes occur when people sleep. Certain important compounds are synthesized and the cells and organs are replenished so we can all get up energized and prepared for the challenges of the new day.
Sleeping is a different process for women and men due to their different biological nature.
Many institutes recommend that we need about 8 hours of sleep. But, the latest scientific research has proved that 8h of sleep is not enough for the body. Women require more rest because the brain activity of females is higher.
The recent neurological studies have shown that the so called beautifying or restorative sleep is not a myth. The proper sleep will make your skin look better.
Make sure to get more than 8h of sleep if you are a woman. It is vital for your overall health and looks as well!