Cherry Pie Oats

January 8, 2015 admin 0

Ingredients: 1/2 cup oats, steel-cut 2 cups water 1/2 teaspoon salt (or to taste) 1/4 teaspoon cinnamon 1 cup frozen cherries, unsweetened 1/2 teaspoon vanilla … read more

Apple Coffee Cake

January 8, 2015 admin 0

Ingredients: Nonstick cooking spray 2/3 cup all-purpose flour 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 1-1/2 … read more

Burgundy Beef Stew

January 5, 2015 admin 0

Ingredients: 2 pounds boneless beef chuck pot roast 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons cooking oil (optional) 2 tablespoons quick-cooking tapioca … read more

Blueberry-Peach Cobbler

January 1, 2015 admin 0

Ingredients: 3 tablespoons unsalted butter 3 tablespoons canola oil 1 cup whole-wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup reduced-fat milk … read more

Strawberry Cream

December 28, 2014 admin 0

Ingredients: Cream 3 tablespoons cold water 1 envelope unflavored gelatin 4 cups hulled strawberries 1/2 cup sugar 1 teaspoon vanilla extract 3/4 cup reduced-fat sour … read more

Avocado Salad

December 28, 2014 admin 0

Ingredients: 16 cups torn mixed salad greens 2 avocados, sliced 2 cans (11 oz) Mandarin oranges, drained 1/2 cup thin red onion slices 2/3 cup … read more

Tex-Mex Taco Salad

December 28, 2014 admin 0

Ingredients: 1/2 cup prepared salsa 2 tablespoons reduced-fat sour cream 1/2 teaspoon canola oil 1 small onion, chopped 2 cloves garlic, minced 8 ounces lean … read more

Lemon Corn Cake

December 13, 2014 admin 0

Ingredients: 1 cup yellow corn meal 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1 teaspoon salt 6 ounces yogurt, low-fat lemon 2 … read more

Southwest Chicken Skillet

December 13, 2014 admin 0

Ingredients: 1 tablespoon southwest salt-free seasoning (Mrs. Dash) 1 tablespoon cooking oil 1 pound skinless, boneless chicken breast halves, cut into bite-size strips 1 medium … read more

Grilled Avocados

December 13, 2014 admin 0

Ingredients: 1 tablespoon olive oil 1 tablespoon lime juice 2 large ripe avocados, halved, seeded, and peeled (about 1 lb. total) 1/4 teaspoon kosher salt … read more