Sprouts, Veggies, and Cheese Wrap

Sprouts, Veggies, and Cheese Wrap


1/4 cup grated carrots
1/2 cup shredded romaine lettuce
1/2 cucumber, in round slices, then in halves
1/2 cup bean sprouts
1/4 cup diced tomatoes
1/8 cup diced red onions (optional)
1/4 cup shredded part-skim mozzarella, low fat monterrey, or low fat cheddar cheese
1/4 cup clean eating dressing or spread of choice, such as hummus or guacamole (store-bought or homemade)
1 large whole wheat or spinach wrap


Lay out each of the wraps. Evenly distribute the dressing or spread, leaving about 2″ on one end for folding. Add an even layer of cheese and all of the fillings to each wrap. Fold over and tuck in on the bottom.

Nutrition Facts

calculated with 2 tablespoons hummus Yields: 2 servings / 1 wrap
Serving Size: 1/2 wrap
Calories: 226
Total Fat: 7 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 11 mg
Sodium: 153 mg
Carbohydrates: 32 g
Dietary Fiber: 5 g
Sugars: 7 g
Protein: 10 g

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