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Skinny Breakfast Popovers

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skinny-breakfast-popovers

Ingredients

FOR THE POPOVERS:
8 large eggs
1 cup coconut milk
1/2 teaspoon. sea salt
1/4 cup coconut flour
FOR THE JAM:
1 cup strawberries
3 tablespoons maple syrup
1 teaspoon orange zest
pinch cinnamon

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Directions

Preheat oven to 425 degrees. Spray a 12-cup popover tin with nonstick baking spray.

Place eggs, coconut milk, sea salt, and coconut flour in a large stand mixer. Beat until very well mixed, about 1 minute on high.

Pour batter into the prepared popover tin, filling each cup about 2/3 full.

Bake for 20 minutes, or until tops are lightly browned. Don’t open the oven door–the popovers can collapse. Serve warm, topped with Instant Strawberry Jam.

FOR THE INSTANT STRAWBERRY JAM:

Smash strawberries with maple syrup, add orange zest and cinnamon. Stir until well combined. Spoon over warm popovers.

Nutrition Facts

Yields: 12 servings
Serving Size: 1 popover
Calories: 112
Total Fat: 8 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 124 mg
Sodium: 152 mg
Carbohydrates: 6 g
Dietary Fiber: 1 g
Sugars: 4 g
Protein: 5 g

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