Protein Blueberry Quinoa Breakfast Bowl

protein-blueberry-quinoa-breakfast-bowl

Ingredients

1 cup uncooked quinoa, pre-rinsed
2 cups fat-free milk, optional almond milk
2 tablespoons honey
1 cup fresh blueberries
Zest of 1 lemon
Red currants or Goji berries (optional, for garnish)

Directions

Over medium heat, in a medium pot, bring quinoa and milk to a boil. Cover and reduce heat to a simmer. Cook the quinoa until milk is absorbed, approximately 15 minutes.

Add the honey, blueberries, and lemon zest, stir to combine. Serve in individual bowls. If desired, garnish with fruit sweetened preserves.

Nutrition Facts

Yields: 4 servings
Serving size: 1 cup plus toppings
Calories: 243
Total Fat: 3 g
Saturated Fats: 1 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 70 mg
Carbohydrates: 44 g
Dietary Fiber: 4 g
Sugars: 8 g
Protein: 11 g

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