Protein Blueberry Quinoa Breakfast Bowl



1 cup uncooked quinoa, pre-rinsed
2 cups fat-free milk, optional almond milk
2 tablespoons honey
1 cup fresh blueberries
Zest of 1 lemon
Red currants or Goji berries (optional, for garnish)


Over medium heat, in a medium pot, bring quinoa and milk to a boil. Cover and reduce heat to a simmer. Cook the quinoa until milk is absorbed, approximately 15 minutes.

Add the honey, blueberries, and lemon zest, stir to combine. Serve in individual bowls. If desired, garnish with fruit sweetened preserves.

Nutrition Facts

Yields: 4 servings
Serving size: 1 cup plus toppings
Calories: 243
Total Fat: 3 g
Saturated Fats: 1 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 70 mg
Carbohydrates: 44 g
Dietary Fiber: 4 g
Sugars: 8 g
Protein: 11 g

Be the first to comment

Leave a Reply

Your email address will not be published.