Nowadays, some of the most common problems for everyone are stress and anxiety, so as usually, nature has its own way to help. Simply burn a bay leaf and see as it helps you relax!
Bay leaves come from the laurel plant, originally native to the Mediterranean. Burning a single bay leaf will help you relax and relieve your stress and anxiety in only 5 minutes! It sounds impossible, but try it and you’ll see it’s true!
Here’s how you can use them to relieve anxiety and stress: Take a dry bay leaf and burn it in your room. Go out and leave it for 10 minutes. When you go back in, you will notice a calm atmosphere created by the relaxing smoke. Burning the leaf releases certain substances that will create a positive energy flow. Just breathe in the smoke deeply and you’ll soon feel it calms you down!