Crispy Cauliflower Fritters

Crispy Cauliflower Fritters

Makes 8 fritters

  • 1 ( 10 oz.) package frozen cauliflower florets
  • 1/2 c. chopped onion
  • 2 T. white whole wheat flour
  • 2 tsp. crushed garlic
  • salt and pepper
  • 1/4 tsp. grated lemon rind
  • 3/4 c. shredded hash brown potatoes, thawed
  • 1/2 c. shredded reduced-fat cheddar
  • 2 eggs, lightly beaten
  • 2 tsp. olive oil
  • 1/4 c. plain low-fat Greek yogurt
  • 2 T. minced green onions
  • 2 T. low-fat mayonnaise
  • 2 tsp. lemon juice

Boil cauliflower until tender; drain, place in a large bowl and mash with a potato masher.
Stir in onion, flour, garlic, salt and pepper to taste, rind, potatoes, cheese and eggs.

Form into 8 patties. Heat a large nonstick skillet over medium heat. Add oil. Cook patties 4 minutes on each side or until golden brown.

Combine yogurt and remaining ingredients. Season with salt to taste. Serve with fritters.

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