Italian Pasta Salad

September 6, 2014 admin 0

┬á Ingredients (4 oz) tricolor rotini (corkscrew) pasta, uncooked 3/4 cup cubed part skim mozzarella cheese 1/2 cup sliced zucchini 1/4 cup chopped, seeded tomato … read more

Shrimp Bruschetta

September 6, 2014 admin 0

Ingredients 1 lb cooked peeled shrimp, coarsely chopped 1 cup shredded Monterey Jack cheese 1 mango, peeled and chopped (1 cup) 1/4 cup finely chopped … read more

Hamburger Soup

September 6, 2014 admin 0

Ingredients (8 oz) extra lean ground beef (8 oz) uncooked ground turkey breast 1 cup finely chopped onions 2 carrots, coarse shredded 2 celery ribs, … read more

Turkey Soup

September 6, 2014 admin 0

Ingredients 1 tbsp cooking oil 1/2 cup chopped onions 1 carrot, sliced 1 celery rib, sliced 2 cans (14 1/2 oz each) ready to serve … read more

Fiesta Salad

September 6, 2014 admin 0

Ingredients 6 oz sliced, cooked roast beef, cut into 1/2 inch wide strips 2 cups frozen whole kernel corn, thawed, drained 2 cups chopped zucchini … read more

Asian Chicken Salad

September 6, 2014 admin 0

Ingredients 1 small, (4 oz), boneless, skinless chicken breast half 1/4 cup Asian toasted sesame salad dressing, divided 2 cups torn salad greens 1 small … read more

Waldorf Salad

September 6, 2014 admin 0

Ingredients 1/4 cup low fat plain yogurt 2 apples, diced 1/2 cup raisins 1/3 cup sliced celery 2 tbsp chopped toasted walnuts lettuce leaves, optional … read more

Vanilla Fruit Salad

September 6, 2014 admin 0

Ingredients 2 cups strawberries, halved 1 cup blueberries 1 cup fresh or canned pineapple chunks, drained 1 cup cantaloupe chunks 2 kiwis, peeled and sliced … read more

Cajun Shrimp

September 6, 2014 admin 0

Ingredients 1-1/2 lbs large shrimp, peeled and deveined 1 tsp paprika 3/4 tsp dried thyme 3/4 tsp dried oregano 1/4 tsp garlic powder 1/4 tsp … read more

Eggs Benedict

September 6, 2014 admin 0

Ingredients 3 tbsp light sour cream 2 tsp skim milk 1 tsp Dijon mustard 2 eggs 1 whole wheat English muffin, split (2 oz) thin … read more

Cheesecake

September 4, 2014 admin 0

Ingredients Graham crackers, finely crushed (about 1-1/3 cups) 6 tbsp SPLENDA┬« No Calorie Sweetener, Granulated, divided 3 tbsp margarine, melted 1 (8 oz) bar Fat-Free … read more