5-Ingredient Walnut Cream Sauce



•1 cup chopped walnut halves
•1/2 teaspoon kosher or sea salt
•1/4 teaspoon black pepper
•2 cloves minced garlic
•1/4 cup chopped onions


Add all ingredients to a blender or food processor.

Turn on low and add 2/3 cup water a little at a time until sauce is creamy. More water can be added and blended if a thinner sauce is desired.

The sauce can be heated on medium-low just to heat through and toss with whole wheat pasta or zucchini noodles. It can also be drizzled over or tossed into sautéed greens, such as spinach or kale.

Nutritional Info
Yields: 4 servings | Calories: 51 | Total Fat: 5g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 284 | Carbohydrates: 2g | Fiber: 1g | Sugar: 1g | Protein: 1g