When thinking about losing weight with a supportive community trying to do the same, Weight Watchers is often the first thing to come to mind. It is a prolific program with an easy-to-follow guide to lose weight in its points program. There is a reason for its success. However, Weight Watchers has also been known to dispense some tips to lose weight in order to support its program followers’ efforts. Here is a list of 21 Weight Watchers Tips to Lose Weight.
1. Drink water.
Although it’s a no-brainer, it takes time to build a habit of drinking water. Water can be spruced up a bit with fruit if necessary, but the water is the goal.
2. Keep healthy snacks in easy-to-reach places.
When you’re hungry, you’re more likely to reach for whatever you possibly can in order to fill up. Make sure what’s within reach is a healthy snack that you can feel good about eating.
3. Stock up on herbs.
Be it through a home-grown garden or just containers in a cabinet, make sure to have a healthy supply of herbs and spices available. They add flavor to food without tons of unwanted calories, making bland healthy food feel good to eat.
4. Try new things.
Branch out from the healthy foods you already know you love, and take a chance on new ones you’ve never tried. If you’re lucky, you’ll come out of the experience with a new addition to your diet.
5. Chop high-calorie foods into small pieces.
Chopping foods into tiny pieces mean you expend more effort getting each piece than you would if you could grab the entirety of, say, the cheese block and hold it while you eat it. You’ll have your fill faster if you think you’ve reached for enough.
6. Wear tight clothing.
Our bellies expand while we eat, so wear tighter clothing when eating to help lose weight. You simply stop when your clothes start to feel too tight!
7. Bring home doggie bags.
Bringing home half of your food allows you to not only control yourself in the face of restaurant-sized portions, but also get two meals for the price of one. If your waiter will agree to box half of it before it even reaches your table, even better.
8. Keep your shelves well-stocked.
A huge blow to maintaining a weight loss plan is the sudden discovery of no healthy food in the house. Make sure to stock up on food for the week beforehand to help resist the urge to go out and pick up takeout.
9. Give in to that craving.
In moderation only! Resisting a craving means you’ll likely eat a bunch of unnatural substitutions before ending up at the real thing, while a real piece of chocolate would have been a lot less detrimental on its own. Just don’t go nuts!