10 Things Your Face Says About Your Health

4. Pale Skin
If your face is paler than normal, it might mean that you have iron deficiency. Just try consuming more iron-rich foods, like meat and legumes. Bear in mind that vitamin C is also very important because it facilitates iron absorption in your body.

5. Yellow Skin
You may have liver problems or anemia if your skin tone becomes yellow. It is of great importance to consult a specialist as soon as possible if you see these types of changes on your skin.

6. Skin Redness
One of the things which can cause irritated and red skin is drinking too much coffee. Caffeine actually dehydrates the cells and this way it causes inflammation and redness. Also, if you happen to work at night and sleep during the day, it might mean that you lack vitamin D because you do not expose your skin to the sun regularly. Thus, cut down on the caffeine consumption or just replace the coffee with another tasty drink. In order to get enough vitamin D, try sunbathing daily, however, do not forget to use sunscreen.

7. Dry Skin
The main reason for a dry and sensitive face is a poor diet. This can result in deficiency of the important vitamins which are responsible for the elasticity of the skin. Note that aging creams are very useless if you do not take care of your skin from the inside. Make sure you consume fruits and vegetables in different colors, only then, will you notice some improvements with your skin.

8. Wrinkles
One of the main reasons for wrinkles is sun exposure. Ultraviolet exposure makes sure wrinkles appear on your face, because the skin around our eyes is much thinner and more delicate. You should apply some sunscreen on your face to protect it from the sun and early wrinkles.

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